Image 1 of 1
For online program option click below.
Program Focus
Grit & Glow is built around sustainable progress through:
Structured movement
Nutrition guidance and habit support
Mindset and self-regulation tools
Accountability in a safe, supportive, non-intimidating group setting
What’s Included
🏋🏽♀️ Training
Strength training
Core and mobility work
Cardio / HIIT sessions
Programming designed to build confidence, endurance, and consistency — not burnout
🧠 Mindset and Habit Support
Tools to help you manage stress and stay consistent
Focus on structure over motivation
Support that fits real life
🥗 Nutrition Guidance
Education and habit-based support
Realistic strategies for fueling your body
No meal plans — this is about sustainability
Program Options
🔹 In Person Group Training
Location: Balm Rd
Schedule: Monday, Tuesday, Friday
Time: 7:00 AM
Spots Available: Limited to 15 participants
Includes full online access and session recordings
Pricing Early Bird
In-Person Group Training: $249
($299 after early bird)Early bird pricing available for a limited time.
Prefer to train from home?
What Happens After the 8 Weeks?
Grit & Glow is designed to help you build a foundation, not leave you wondering what’s next.
By the end of the 8 weeks, most women:
Feel stronger and more confident in their movement
Have a routine they understand and can continue
Have better awareness around food, stress, and recovery
Feel more consistent, grounded, and connected to their body
From there, you’ll have options.
Continue With Structure
You may choose to continue training with CoreEssence through ongoing group training or future programs designed to build on the foundation you’ve created.
Transition Into Independent Training
Many women leave Grit & Glow with the tools and confidence to continue on their own — using the habits, routines, and structure they’ve built over the 8 weeks.
1:1 Coaching Opportunities
For women who want more individualized support, 1:1 coaching options may be available after the program ends.
There is no pressure to continue — the goal is for you to leave Grit & Glow feeling empowered, capable, and supported, no matter what you choose next.
Important Policies
No refunds once the program begins
Spots are non-transferable
Frequently Asked Questions
When does the program start?
The 8-Week CoreEssence: Grit & Glow begins January 5, 2026.
Is this program beginner friendly?
Yes. This program is designed to meet you where you are. Movements are scalable, and the focus is on building a strong foundation — not pushing extremes.
Do I need to be in great shape to join?
No. You don’t need to be “fit” to start — you need to be willing to show up consistently. Strength, endurance, and confidence are built throughout the program.
What if I can’t make it to every session?
That’s okay. All live sessions are recorded and available to replay, so you can stay on track even when life gets busy.
Is this an in person or online program?
Both options are available.
Grit & Glow is an in person group training program, with an online option for women who need flexibility. Online participants can join live in real time or watch recordings on their own schedule.
How many days per week is the program?
In-person training meets 3 days per week (Monday, Tuesday, Friday at 7:00 AM).
Online participants have access to 2 live sessions per week plus 1 programmed HIIT workout.
Is there nutrition included?
You’ll receive nutrition guidance and habit support, but this is not a meal plan. The focus is on realistic, sustainable food choices that support your training and lifestyle.
Will I lose weight or change my body in 8 weeks?
While everyone’s results are different, most women begin to feel stronger, more energized, and more consistent within the first few weeks — and often start to see those changes reflect physically. This program focuses on building habits that lead to long-term results.
How many spots are available for in person training?
In-person training is limited to 15 participants to ensure a safe, supportive, and non-intimidating environment.
Are there refunds or transfers?
Due to the nature of the program and limited spots, all sales are final.
Spots are non-refundable and non-transferable once the program begins.
How do I sign up?
Choose your option (in-person or online) on this page and complete checkout to reserve your spot.
Who This Program Is NOT For
Grit & Glow may not be the right fit if:
You’re looking for a quick fix, detox, or extreme transformation
You want guaranteed aesthetic results in a short time
You’re not ready to commit to showing up consistently for yourself
You prefer very high-intensity, competition-style training
You’re not open to learning about habits, mindset, and self-regulation alongside physical training
This program is built for women who value sustainable progress over shortcuts and are ready to build a foundation they can continue long after the 8 weeks end.
Still have questions? Feel free to reach out — I’m happy to help you decide if Grit & Glow is the right fit.
Ready to build a foundation you can stick to?
Save My Spot