Program Focus

Grit & Glow is built around sustainable progress through:

• Structured movement

• Nutrition guidance and habit support

• Mindset and self-regulation tools

• Accountability in a safe, supportive, non-intimidating group setting

What’s Included

🏋🏽‍♀️ Training

• Strength training

• Core and mobility work

• Cardio / HIIT sessions

• Programming designed to build confidence, endurance, and consistency — not burnout

🧠 Mindset Habit Support

• Tools to help you manage stress and stay consistent

• Focus on structure over motivation

• Support that fits real life

🥗 Nutrition Guidance

• Education and habit-based support

• Realistic strategies for fueling your body

• No meal plans — this is about sustainability

Online Program Format

• 2 live online training sessions per week

• 1 programmed HIIT workout

• Join live in real time or watch recordings on your own schedule

• Same structure, coaching, and accountability — with added flexibility

Pricing

Online Access: $179 Early Bird
($199 after early bird)

What Happens After the 8 Weeks?

Grit & Glow is designed to help you build a foundation, not leave you wondering what’s next.

By the end of the 8 weeks, most women:

• Feel stronger and more confident in their movement

• Have a routine they understand and can continue

• Have better awareness around food, stress, and recovery

• Feel more consistent, grounded, and connected to their body

From there, you’ll have options.

Continue With Structure

You may choose to continue training with CoreEssence through future ongoing online training programs.

Transition Into Independent Training

Many women leave Grit & Glow with the tools and confidence to continue on their own using the habits, routines, and structure they’ve built over the 8 weeks.

1:1 Coaching Opportunities

For women who want more individualized support, 1:1 coaching options may be available after the program ends.

There is no pressure to continue, the goal is for you to leave Grit & Glow feeling empowered, capable, and supported, no matter what you choose next.

Important Policies

• No refunds once the program begins

• Spots are non-transferable

Is This Program for You?

This program is for women who:

• Want structure but need flexibility

• Are tired of starting over

• Value sustainable progress over quick fixes

• Want guidance and accountability without intimidation

Who This Program Is NOT For

Grit & Glow may not be the right fit if:

• You’re looking for a quick fix, detox, or extreme transformation

• You want guaranteed aesthetic results in a short time

• You’re not ready to commit to showing up consistently for yourself

• You prefer very high-intensity, competition-style training

• You’re not open to learning about habits, mindset, and self-regulation alongside physical training

This program is built for women who value sustainable progress over shortcuts and are ready to build a foundation they can continue long after the 8 weeks end.

Still have questions? Feel free to reach out — I’m happy to help you decide if Grit & Glow is the right fit.